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Green bread and mushrooms (Diabetes)
TM6 TM5 TM31

Green bread and mushrooms (Diabetes)
5.0 (1 evaluare)
Înregistrați-vă gratuit

Ingrediente

  • 50 g ham, salt reduced lean
  • 4 eggs
  • 120 g full cream milk
  • 60 g fresh baby spinach leaves
  • 4 spring onions/green onions, cut into pieces
  • 4 slices seeded wholemeal bread (40 g each), thick (seeTips)
  • extra virgin olive oil spray
  • 4 fresh portobello mushrooms (460 g), large
  • 2 tsp Dijon mustard
  • sweet paprika, to taste
  • ground black pepper, to taste
  • 2 tbsp fresh flat-leaf parsley, chopped, to serve
Valori nutritive
per 1 portion
Calorii
1525 kJ / 365 kcal
Proteine
22.5 g
Carbohidrați
30.5 g
Grăsimi
15.5 g
Grăsimi saturate
3.8 g
Fibre
6 g
Sodiu
265 mg

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