Dispozitive și accesorii
Butternut Squash and Coconut Soup
Prep 5 min.
Total 30 min.
4 portions
Ingrediente
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onions quartered75 g
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garlic clove1
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coconut oil20 g
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fresh root ginger peeled, cut in round slices (2 mm)2 cm
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butternut squash peeled and cubed (approx. 2 cm)500 g
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coconut milk270 g
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water65 g
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1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade (see tip)1 heaped tsp
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ground cayenne pepper1 pinch
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fine sea salt plus extra to taste⅔ tsp
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ground black pepper plus extra to taste1 pinch
Dificultate
ușor
Valori nutritive per 1 portion
Sodiu
306.8 mg
Proteine
3.3 g
Calorii
1018.8 kJ /
243.5 kcal
Grăsimi
14.6 g
Fibre
2.9 g
Grăsimi saturate
13.7 g
Carbohidrați
20.6 g