Spinach, Lemon and Lentil Soup

Name: Spinach, Lemon and Lentil Soup
Prep time: 10 min
Cook time: 50 min
Total time: 50 min
Yield: 6 portions
Ingredients: 100 g onions; 10 g olive oil; 200 g red lentils; 1300 g water; 2 chicken stock cubes (for 0.5 l each); 150 g fresh baby spinach; ½ - 1 lemon; fine sea salt; ground black pepper

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Dificultate ușor

Timp de preparare 10 min.

Timp total 50 min.

Mărime porție 6 portions

Ingrediente

100 g onions, quartered
10 g olive oil
200 g red lentils, rinsed
1300 g water, cold
2 chicken stock cubes (for 0.5 l each)
sau 2 vegetable stock cubes (for 0.5 l each)
150 g fresh baby spinach
½ - 1 lemon, juice only, to taste
fine sea salt, to taste
ground black pepper, to taste

Valori nutritive: per 1 portion
Calorii: 595 kJ / 141 kcal
Proteine: 9.3 g
Carbohidrați: 18.5 g
Grăsimi: 2.8 g