Dispozitive și accesorii
Vegan Chickpea and Mushroom Stew
Prep 10 min.
Total 30 min.
4 portions
Ingrediente
-
tinned chickpeas (drained weight), 2 Tbsp set aside400 g
-
garlic cloves2
-
brown onions cut in pieces (3-4 cm)250 g
-
olive oil40 g
-
fresh king oyster mushrooms cut in strips (2 cm)500 g
-
paprika1 tsp
-
passata100 g
-
water300 g
-
1 vegetable stock cube (for 0.5 l), vegan, crumbledallergen-friendly vegetable stock paste1 heaped tsp
-
ground cayenne pepper (opțional)¼ tsp
-
ground cumin½ tsp
-
fine sea salt to taste1 - 2 tsp
-
ground black pepper2 pinches
-
fresh mint leaves only, chopped1 sprig
Dificultate
ușor
Valori nutritive per 1 portion
Sodiu
1122.6 mg
Proteine
12.6 g
Calorii
1290.6 kJ /
308.5 kcal
Grăsimi
13.2 g
Fibre
11.2 g
Grăsimi saturate
1.7 g
Carbohidrați
39.8 g
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