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Quinoa Burger and Yellow Tomato Ketchup

Quinoa Burger and Yellow Tomato Ketchup
3.9 7 ratings
Prep 30 min.
Total 2h
4 portions
Înregistrați-vă gratuit

Ingrediente

Yellow Cherry Tomato Ketchup
  • yellow cherry tomatoes halved and deseeded
    400 g
  • apples cut in pieces (2-3 cm)
    100 g
  • brown sugar
    50 g
  • water
    50 g
  • salt
    ½ tsp
  • ground black pepper
    2 pinches
  • ground cinnamon
    ½ tsp
  • white wine vinegar
    25 g
  • mustard
    1 heaped tsp
Quinoa Burger
  • water
    1200 g
  • salt
    1 ½ tsp
  • white quinoa
    60 g
  • celery cut in pieces
    20 g
  • carrots cut in pieces
    80 g
  • onions quartered
    80 g
  • olive oil
    20 g
  • tinned chickpeas rinsed, drained
    150 g
  • fresh parsley cut in pieces
    3 sprigs
  • smoked paprika
    ½ tsp
  • medium egg
    1
  • breadcrumbs
    40 g
  • ground black pepper to taste
    1 - 2 pinches
  • olive oil
    1 Tbsp
  • hamburger buns (see tip)
    4
  • iceberg lettuce
    4 leaves

Dificultate

mediu

Valori nutritive per 1 portion

Sodiu 1343 mg
Proteine 13 g
Calorii 1772 kJ / 424 kcal
Grăsimi 11 g
Fibre 8 g
Grăsimi saturate 1.8 g
Carbohidrați 71 g

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De asemenea, prezentat în

Go Green, Feel Good 71 rețete
Regatul Unit și Irlanda

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