Fragrant Coconut Fish Soup with Sweet Potato

Name: Fragrant Coconut Fish Soup with Sweet Potato
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 6 portions
Ingredients: 3 oz shallots; 4 garlic cloves; 1 oz ginger; ½ oz vegetable oil; 1 red chili pepper; 13 ½ oz canned coconut milk; 12 oz water; 1 tsp vegetable stock paste; 1 tbsp red curry paste; 10 ½ oz sweet potatoes; ½ oz lime juice; 1 oz dark brown sugar; 1 tsp salt; ½ tsp ground black pepper; 7 oz cherry tomatoes; 1 ½ oz fresh baby spinach; 16 oz white fish fillets, skinless; fresh cilantro; 1 lime

4.8 ( 134 evaluări )

Înregistrați-vă gratuit

Dificultate ușor

Timp de preparare 15 min.

Timp total 45 min.

Mărime porție 6 portions

Ingrediente

3 oz shallots cut into pieces
4 garlic cloves
1 oz ginger peeled, sliced in thin rounds
½ oz vegetable oil
1 red chili pepper destemmed and deseeded, plus extra, thinly sliced, to garnish
13 ½ oz canned coconut milk
12 oz water
1 tsp vegetable stock paste
sau 1 vegetable stock cube
1 tbsp red curry paste
10 ½ oz sweet potatoes peeled, diced (½ in.)
½ oz lime juice
1 oz dark brown sugar
1 tsp salt
½ tsp ground black pepper
7 oz cherry tomatoes halved
1 ½ oz fresh baby spinach
16 oz white fish fillets, skinless (e.g. cod, seabass), cut into pieces (1-1½ in.)
fresh cilantro chopped, to garnish
1 lime cut into wedges

Valori nutritive: per 1 portion
Calorii: 315 kcal / 1318.1 kJ
Proteine: 19.1 g
Grăsimi: 12.9 g
Carbohidrați: 25.9 g
Fibre: 3.3 g
Grăsimi saturate: 9.5 g
Sodiu: 490.6 mg