Basic Vegetable Soup

Name: Basic Vegetable Soup
Prep time: 20 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: ½ - 1 oz olive oil; 3 ½ - 5 oz mixed onions, for sautéing (e.g. onions, shallots, leeks); 12 - 14 oz fresh mixed vegetables; 25 - 28 oz water; 1 tsp vegetable stock paste; 1 tsp salt; 3 oz dried soup pasta

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Dificultate ușor

Timp de preparare 20 min.

Timp total 50 min.

Mărime porție 4 portions

Ingrediente

½ - 1 oz olive oil
3 ½ - 5 oz mixed onions, for sautéing (e.g. onions, shallots, leeks), cut in pieces (¾ in.)
12 - 14 oz fresh mixed vegetables (e.g. zucchini, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (¾ in.)
2 oz frozen mixed vegetables (opțional)
sau 2 oz frozen green peas (opțional)
25 - 28 oz water
1 tsp vegetable stock paste
sau 1 vegetable stock cube
1 tsp salt, to taste
sau 1 tbsp soy sauce, to taste
3 oz dried soup pasta, e.g. ditalini or macaroni

Valori nutritive: per 1 portion
Calorii: 777.4 kJ / 185.8 kcal
Proteine: 6 g
Carbohidrați: 27.3 g
Grăsimi: 6 g
Grăsimi saturate: 0.9 g
Fibre: 4.4 g
Sodiu: 852.1 mg