Turkey Taco Bowl

Turkey Taco Bowl

4.8 257 evaluare

Prep 40 min.

Total 1h

4 portions

Ingrediente

Shredded Lettuce

iceberg lettuce head (approx. 8 oz), outer leaves removed, quartered
1

Cilantro-Lime

garlic clove
1
cilantro leaves and tender stems
½ bunch
lime juice
1 oz
extra virgin olive oil
1 oz
salt
1 tsp

Pico de Gallo

yellow onions cut into wedges
3 oz
jalapeño pepper destemmed, quartered lengthwise (seeds optional)
1
cilantro leaves and tender stems
½ bunch
Roma tomatoes quartered
8 oz
lime juice
½ oz
salt to taste
½ tsp
ground black pepper to taste
¼ tsp

Taco Mixture

yellow onions cut into wedges
4 oz
garlic clove
1
extra virgin olive oil
1 oz
tomato paste
1 oz
chili powder to taste
1 ½ tsp
dried oregano
1 tsp
salt to taste
1 tsp
paprika
1 tsp
ground cumin
½ tsp
ground turkey broken up into pieces
16 oz

Rice

water
35 oz
salt
1 tsp
long-grain white rice
7 oz
canned sweet corn drained and rinsed
15 oz
canned black beans drained and rinsed
15 oz
extra virgin olive oil
1 oz
ripe avocados sliced (¼ in.)
1 - 2
fresh cilantro leaves to garnish
sour cream
4 oz
limes quartered, to serve
1 - 2

Dificultate

ușor

Valori nutritive per 1 portion

Sodiu 1831 mg

Proteine 44 g

Calorii 4418 kJ / 1056 kcal

Grăsimi 57 g

Fibre 22 g

Grăsimi saturate 13 g

Carbohidrați 101 g

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De asemenea, prezentat în

Protein Power Bowls 8 rețete
Statele Unite

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