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Baby-friendly Mango Tofu Sesame Noodles
TM6 TM5

Baby-friendly Mango Tofu Sesame Noodles
4.0 (9 ratings)
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Ingrediente

  • 2 garlic cloves
  • 50 g shallots, halved
  • 50 g olive oil
  • water, for cooking noodles
  • 150 g mangetout, washed, trimmed
  • 100 g fresh baby sweetcorn, washed, halved
  • 100 g carrots, washed, peeled, cut in ribbons
  • 200 g dried rice noodles
  • 100 g mango, cut in pieces
  • 50 g peanut butter, unsalted, smooth or crunchy (see tip)
  • 40 g rice vinegar
  • 10 g lime juice
  • 10 g sesame oil, plus extra for drizzling
  • 280 g firm tofu
  • 10 g fresh coriander leaves, washed, roughly chopped
Valori nutritive
per 160 g
Calorii
949 kJ / 227 kcal
Proteine
12 g
Carbohidrați
17 g
Grăsimi
11 g
Grăsimi saturate
2 g
Fibre
3.9 g
Sodiu
73 mg

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