Chicken and Avocado Arepas

Name: Chicken and Avocado Arepas
Prep time: 30 min
Cook time: 1 h
Total time: 1 h
Yield: 8 pieces
Ingredients: 10 oz corn flour, precooked; 1 ½ tsp salt; 14 ½ oz water; vegetable oil; 24 oz chicken breast, skinless, boneless; 25 oz water; 1 - 2 Parmesan stock cubes; 4 oz red onions; 1 jalapeño pepper; 1 garlic clove; 2 tsp capers; ½ tsp salt; ½ oz vegetable oil; 6 oz ripe avocados; 2 tsp lime juice; fresh cilantro leaves; queso fresco

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Dificultate ușor

Timp de preparare 30 min.

Timp total 1h

Mărime porție 8 pieces

Ingrediente

10 oz corn flour, precooked, masarepa
1 ½ tsp salt
14 ½ oz water
vegetable oil, to fry

24 oz chicken breast, skinless, boneless, organic (approx. 2-3 breasts)
25 oz water
1 - 2 Parmesan stock cubes
sau 1 - 2 tsp homemade salt substitute and flavor enhancer
4 oz red onions, cut into pieces
1 jalapeño pepper, stem removed
1 garlic clove
2 tsp capers, drained
½ tsp salt, to taste
½ oz vegetable oil
6 oz ripe avocados, peeled, deseeded, cut into pieces
2 tsp lime juice
fresh cilantro leaves, to garnish
queso fresco, sliced, to serve

Valori nutritive: per 1 piece
Calorii: 1414 kJ / 338 kcal
Proteine: 24 g
Carbohidrați: 31 g
Grăsimi: 14 g
Grăsimi saturate: 3 g
Fibre: 4 g
Sodiu: 674 mg