Dispozitive și accesorii
Chicken Enfrijoladas
Prep 25 min.
Total 50 min.
4 portions
Ingrediente
Poached Chicken
-
whole black peppercorns½ tsp
-
yellow onions cut into pieces4 oz
-
garlic cloves2
-
fresh cilantro plus extra to garnish3 sprigs
-
chicken breasts, skinless, boneless organic (approx. 4 breasts)28 oz
-
Parmesan stock cubes frozen (see Tip)2
-
water plus extra if needed to fully submerge40 oz
Black Bean Sauce
-
black beans undrained (30 oz, including liquid)2 cans
-
tomatoes halved8 oz
-
2 tsp homemade salt substitute and flavor enhancervegetable stock paste2 tsp
-
red onions cut into pieces, plus extra, sliced, to garnish4 oz
-
garlic clove1
-
oregano¼ tsp
-
chipotle chilies, in adobo sauce, canned to taste1 - 2
-
salt½ tsp
-
extra virgin olive oil½ oz
-
corn tortillas (see Tip)12
Assembly
-
cotija cheese crumbled4 oz
-
Mexican crema to drizzle
-
lime in wedges1
Dificultate
ușor
Valori nutritive per 1 portion
Sodiu
755 mg
Proteine
74 g
Calorii
3477 kJ /
831 kcal
Grăsimi
18 g
Fibre
24 g
Grăsimi saturate
7 g
Carbohidrați
95 g
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