Chicken with Mustard Sauce and Vegetable Soup (TM6 Metric)

Chicken with Mustard Sauce and Vegetable Soup (TM6 Metric)

4.0 37 evaluări

Prep 15 min.

Total 40 min.

4 portions

Ingrediente

Chicken

chicken breast, skinless, boneless
2
salt to season
ground black pepper to season
fresh basil leaves plus extra to garnish
15 g
15 g dried basil, plus extra to garnish

Vegetable Soup

yellow onion quartered
170 g
garlic clove smashed
1
unsalted butter cold, cubed (½ in.)
30 g
vegetable stock
910 g
carrots in pieces
85 g
celery in pieces
85 g
fresh tomato halved
115 g
baby yellow potatoes halved
115 g
zucchini in pieces
115 g
zucchini whole
170 g
carrots whole
170 g

Steamed Vegetables and Sauce

Dijon mustard
30 g
sour cream
115 g
115 g crème fraîche

Valori nutritive per 1 portion

Calorii 360 kcal / 1506 kJ

Proteine 31 g

Grăsimi 17 g

Carbohidrați 23 g

Fibre 5 g

Grăsimi saturate 5 g

Sodiu 1059 mg

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