Asian Rice and Vegetable Sauté (TM6)

Name: Asian Rice and Vegetable Sauté (TM6)
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 6 portions
Ingredients: 4 oz Canadian bacon; 1 oz extra virgin olive oil; 3 ½ oz yellow onion; 5 ½ oz carrots; 1 oz soy sauce; 4 large eggs; 1 heaping tsp homemade vegetable stock paste; 8 oz white short-grain rice; 35 oz water; 8 oz mixed vegetables

4.4 (73 evaluări)

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Dificultate mediu

Timp de preparare 15 min.

Timp total 45 min.

Mărime porție 6 portions

Ingrediente

4 oz Canadian bacon, cubed (see Tip)
sau 4 oz bacon, cooked and cubed (see Tip)
1 oz extra virgin olive oil, divided
3 ½ oz yellow onion, in wedges
5 ½ oz carrots, cut in pieces (¼ in.)
1 oz soy sauce, to taste
2 tsp sugar (opțional)
4 large eggs
1 heaping tsp homemade vegetable stock paste
sau 1 stock cube
8 oz white short-grain rice (18-20 min cooking time)
sau 8 oz long-grain rice (18-20 min cooking time)
35 oz water
8 oz mixed vegetables, e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (1 in.), zucchini, in half moons (½ in.)
sesame oil, to garnish (opțional)

Valori nutritive: per 1 portion
Calorii: 1197 kJ / 286 kcal
Proteine: 13 g
Carbohidrați: 39 g
Grăsimi: 9 g
Grăsimi saturate: 2 g
Fibre: 3 g
Sodiu: 512 mg