Malt loaf

5.0 (10 ratings)

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Dificultate ușor

Timp de preparare 15 min.

Timp total 3h 20 min.

Mărime porție 12 portions

Ingrediente

150 g brewed tea (Earl grey or other black tea)
170 g malt extract
40 g pure maple syrup
15 g chia seeds
80 g pitted prunes, cut into halves (see Tips)
120 g sultanas (see Tips)
100 g raisins (see Tips)
1 orange, zested, no white pith and juiced
extra virgin olive oil, for greasing
100 g raw almonds
150 g wholemeal spelt flour
¼ tsp salt
½ tsp bicarbonate of soda
1 tsp baking powder

Valori nutritive: per 1 portion
Calorii: 1035 kJ / 246.4 kcal
Proteine: 6.5 g
Carbohidrați: 38.2 g
Grăsimi: 6.7 g
Fibre: 4.1 g

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Plant to Plate 120 rețete, Australia și Noua Zeelandă

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