Stuffed Courgettes - Zucchine farcite

Name: Stuffed Courgettes - Zucchine farcite
Prep time: 20 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 4 courgettes; 90 g Parmesan cheese; 15 g fresh mint leaves; 60 g bread; 30 g olive oil; 120 g red onions; 12 pitted green olives; 1 tsp fine sea salt; ¼ tsp ground black pepper; 2 medium eggs; 80 g ricotta cheese

4.5 (31 evaluări)

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Dificultate ușor

Timp de preparare 20 min.

Timp total 1h

Mărime porție 4 portions

Ingrediente

4 courgettes, large
90 g Parmesan cheese, cut in pieces (2 cm)
sau vegetarian hard cheese, cut in pieces (2 cm)
15 g fresh mint leaves
60 g bread, torn in pieces
30 g olive oil, plus extra for greasing
120 g red onions, quartered
12 pitted green olives
1 tsp fine sea salt
¼ tsp ground black pepper
2 medium eggs
80 g ricotta cheese

Valori nutritive: per 1 portion
Calorii: 1585 kJ / 380 kcal
Proteine: 23.5 g
Carbohidrați: 13.5 g
Grăsimi: 24 g