Mushroom Bolognese with Courgette Noodles

Name: Mushroom Bolognese with Courgette Noodles
Prep time: 20 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 100 g pecorino cheese; 110 g onions; 2 garlic cloves; 60 g olive oil; 200 g carrots; 2 celery stalks; 500 g fresh oyster mushrooms; 400 g tinned chopped tomatoes; 1 sprig fresh rosemary; 4 sprigs fresh thyme; 2 fresh bay leaves; 30 g tomato purée; 2 tsp fine sea salt; ½ tsp ground black pepper; 2 tsp caster sugar; 2 tsp sweet paprika; 800 g courgettes

4.7 (155 evaluări)

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Dificultate mediu

Timp de preparare 20 min.

Timp total 50 min.

Mărime porție 4 portions

Ingrediente

100 g pecorino cheese, cut in pieces (2 cm)
sau 100 g Parmesan cheese, cut in pieces (2 cm)
110 g onions, quartered
2 garlic cloves
60 g olive oil
200 g carrots, sliced (1 cm)
2 celery stalks, cut in pieces
500 g fresh oyster mushrooms, cut in pieces
400 g tinned chopped tomatoes
1 sprig fresh rosemary
4 sprigs fresh thyme
2 fresh bay leaves
30 g tomato purée
2 tsp fine sea salt, plus extra to taste
½ tsp ground black pepper, plus extra to taste
2 tsp caster sugar
2 tsp sweet paprika
800 g courgettes, cut in thin strips (similar to ribbon noodles, see tip)

Valori nutritive: per 1 portion
Calorii: 1723 kJ / 412 kcal
Proteine: 20 g
Carbohidrați: 22 g
Grăsimi: 24 g
Fibre: 14.8 g