Moroccan Chicken and Couscous

Name: Moroccan Chicken and Couscous
Prep time: 25 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 1 ½ Tbsp garam masala; 3 tsp ground turmeric; 1 ½ tsp fine sea salt; ¾ tsp ground black pepper; 600 g chicken thighs, boneless and skinless; 250 g couscous; 630 g water; 30 g sunflower oil; 10 sprigs fresh flat-leaf parsley; 3 garlic cloves; 80 g onions; 1 Tbsp sunflower oil; 60 g green olives, pitted; 1 tsp chicken stock paste; 1 lemon

4.2 (170 evaluări)

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Dificultate ușor

Timp de preparare 25 min.

Timp total 45 min.

Mărime porție 4 portions

Ingrediente

1 ½ Tbsp garam masala
3 tsp ground turmeric
1 ½ tsp fine sea salt
¾ tsp ground black pepper
600 g chicken thighs, boneless and skinless, cut in bite size pieces
sau 600 g chicken breast fillets, skinless, cut in bite size pieces
250 g couscous
630 g water
30 g sunflower oil
10 sprigs fresh flat-leaf parsley, leaves only
3 garlic cloves
80 g onions, cut in halves
1 Tbsp sunflower oil
60 g green olives, pitted
1 tsp chicken stock paste
sau 1 chicken stock cube (for 0.5 l)
1 lemon, zest and juice

Valori nutritive: per 1 portion
Calorii: 2073 kJ / 496 kcal
Proteine: 44 g
Carbohidrați: 44 g
Grăsimi: 15 g
Fibre: 4 g