Dispozitive și accesorii
Shredded Chicken and Vegetable Lettuce Cups
Prep 1h
Total 1h 15 min.
4 portions
Ingrediente
-
garlic clove1
-
fresh ginger (approx. 1 in. x ¾ in.), peeled and sliced1 piece
-
carrot cut into pieces (2 in.)2 oz
-
celery cut into pieces (2 in.)2 oz
-
chicken breast boneless and skinless, cubed (approx. 1 in.)16 - 18 oz
-
green asparagus (opțional) tips (approx. ½ bunch)1 oz
-
red pepper diced2 oz
-
fresh lemongrass (approx. ½ in. x 3 in.), thinly sliced½ stalk
-
fresh kaffir lime leaves2
-
2 oz fresh corn kernelsfrozen sweet corn2 oz
-
fish sauce2 tbsp
-
tamari sauce2 tbsp
-
sesame oil1 tbsp
-
2 oz chicken stockwater2 oz
-
serrano chili (opțional) to taste, finely sliced into rounds1
-
green onions cut on the bias (approx. ¼ in.)3 oz
-
canned water chestnuts drained and diced2 oz
-
cilantro leaves and tender stems, finely chopped (approx. ½ bunch)1 oz
-
mint leaves torn into small pieces20
-
lime juice (approx. ½ lime)½ oz
-
iceberg lettuce cored, wash and separate leaves, to serve27 oz
-
2 tbsp pine nuts, roasted, toastedwhite sesame seeds toasted2 tbsp
Dificultate
ușor
Valori nutritive per 1 portion
Sodiu
1337.4 mg
Proteine
31.6 g
Calorii
1534.9 kJ /
366.9 kcal
Grăsimi
18.8 g
Fibre
8.2 g
Grăsimi saturate
4.2 g
Carbohidrați
22.3 g
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