Moroccan Quorn with Bulgar Wheat

Moroccan Quorn with Bulgar Wheat

3.6 32 evaluări

Prep 10 min.

Total 40 min.

4 portions

Ingrediente

Spiced Quorn

onions quartered
70 g
olive oil
25 g
garlic cloves
2
fresh root ginger peeled, cut in round slices (2 mm)
10 g
Quorn mince
350 g
ground cumin
1 Tbsp
ground coriander
1 Tbsp
ground cinnamon
1 tsp
ground turmeric
2 tsp
water
550 g
tinned chopped tomatoes
250 g
vegetable stock cube (for 0.5 l) crumbled
1
1 tsp vegetable stock paste, homemade
dried apricots, pitted halved
10

Bulgar Wheat

bulgur wheat
200 g
fresh mint leaves only, chopped
5 sprigs
olive oil
1 dash
fine sea salt or to taste
2 pinches
ground black pepper or to taste
1 pinch
lemon juice
30 g

Dificultate

ușor

Valori nutritive per 1 portion

Proteine 17.8 g

Calorii 1267 kJ / 303 kcal

Grăsimi 12 g

Carbohidrați 31 g

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De asemenea, prezentat în

Meat-free 10 rețete
Regatul Unit și Irlanda

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