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High protein chicken parmi hot pocket
4.4 7 rating
Prep. 10 min
Total 1 h 15 min
3 portions
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Ingredients

  • bread torn into pieces
    ½ slice
  • Parmesan cheese
    15 g
  • brown onion cut into quarters
    ½
  • garlic clove
    1
  • Chicken stock paste
    1 tsp
  • canned tomatoes (200 g)
    ½ can
  • chicken mince
    500 g
  • garlic powder
    ½ tsp
  • dried oregano
    ½ tsp
  • sea salt
    ¼ tsp
  • ground black pepper
    ¼ tsp
  • fresh basil leaves only
    2 - 3 sprigs
  • mozzarella
    40 g
  • extra virgin olive oil spray
  • mixed leaf salad to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 504.6 mg
Protein 34.7 g
Calories 1378.7 kJ / 329.5 kcal
Fat 22 g
Fibre 1.4 g
Saturated Fat 6.6 g
Carbohydrates 7.9 g

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