Devices & Accessories
Chicken and risoni bake
Prep. 15 min
Total 1 h 15 min
4 portions
Ingredients
-
dried risoni pasta130 g
-
skinless, boneless chicken thighs cut into halves650 - 680 g
-
sea salt to season
-
ground black pepper to season
-
garlic cloves2
-
asparagus stalks only, cut into halves (tips reserved)6 - 8 stalks
-
onion cut into quarters½
-
broccoli stem, cut into pieces (see Tips)60 g
-
cauliflower stem, cut into pieces (see Tips)60 g
-
dry white wine120 g
-
unsalted butter40 g
-
water230 g
-
Dijon mustard3 tsp
-
fresh thyme or herbs of choice, leaves only (see Tips)2 - 3 sprigs
-
Chicken stock paste (see Tips)1 tbsp
-
fresh baby spinach40 g
Difficulty
easy
Nutrition per 1 portion
Sodium
246.5 mg
Protein
38.5 g
Calories
1867 kJ /
446.2 kcal
Fat
15.9 g
Fibre
3.2 g
Saturated Fat
7.1 g
Carbohydrates
30.9 g
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