Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Southern-style pork and bean casserole
Prep. 15 min
Total 25 min
2 portions
Ingredients
-
brown onion cut into quarters½
-
garlic clove1
-
extra virgin olive oil20 g
-
pork tenderloin all visible fat removed and cut into pieces (2 cm)130 g
-
diced bacon80 g
-
salt1 pinch
-
ground black pepper1 pinch
-
ground smoked paprika1 tsp
-
chilli powder½ tsp
-
canned chopped tomatoes200 g
-
canned cannellini beans rinsed and drained150 g
-
canned kidney beans rinsed and drained150 g
-
tomato paste1 tbsp
-
English mustard1 tsp
-
Chicken stock paste (see Tips)1 tsp
-
water100 g
-
fresh flat-leaf parsley leaves only2 tbsp
-
natural yoghurt to serve2 tbsp
Difficulty
easy
Nutrition per 1 portion
Sodium
690.8 mg
Protein
30.4 g
Calories
2236.8 kJ /
534.6 kcal
Fat
29.9 g
Fibre
9.6 g
Saturated Fat
8.2 g
Carbohydrates
37.3 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Low(er) GI
9 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Show all
Pineapple and orange glazed ham
2 h
Orange-brined turkey
29 h 45 min
BBQ chicken pizza
1 h 30 min
Pineapple and orange glazed ham (MEATER+®)
2 h
Spiced lamb roast (MEATER+®)
29 h 50 min
Whole steamed chicken
1 h 20 min
Orange-brined turkey (MEATER+®)
29 h 45 min
Five spice chicken with asparagus and pea salad (MEATER®)
2 h 10 min
Meat feast pizza
1 h 30 min
Moroccan lamb burgers with harissa yoghurt dressing
1 h 5 min
Family burger pie
1 h 25 min
Bourbon pork ribs
5 h 50 min