Devices & Accessories
Southern-style pork and bean casserole
Prep. 15 min
Total 25 min
2 portions
Ingredients
-
brown onion cut into quarters½
-
garlic clove1
-
extra virgin olive oil20 g
-
pork tenderloin all visible fat removed and cut into pieces (2 cm)130 g
-
diced bacon80 g
-
salt1 pinch
-
ground black pepper1 pinch
-
ground smoked paprika1 tsp
-
chilli powder½ tsp
-
canned chopped tomatoes200 g
-
canned cannellini beans rinsed and drained150 g
-
canned kidney beans rinsed and drained150 g
-
tomato paste1 tbsp
-
English mustard1 tsp
-
Chicken stock paste (see Tips)1 tsp
-
water100 g
-
fresh flat-leaf parsley leaves only2 tbsp
-
natural yoghurt to serve2 tbsp
Difficulty
easy
Nutrition per 1 portion
Sodium
690.8 mg
Protein
30.4 g
Calories
2236.8 kJ /
534.6 kcal
Fat
29.9 g
Fibre
9.6 g
Saturated Fat
8.2 g
Carbohydrates
37.3 g
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Australia and New Zealand
Australia and New Zealand
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