Dispositivos e acessórios
Chicken Buddha bowl (Thermomix® Cutter, using modes)
Preparo 35min
Total 1h
4 portions
Ingredientes
Rice
-
water1000 g
-
sea salt1 ½ tsp
-
extra virgin olive oil20 g
-
long grain rice250 g
Shredded chicken
-
soy sauce1 ½ tbsp
-
toasted sesame oil3 tsp
-
skinless chicken breast fillets cut into long strips (3 cm thick)250 g
Vegetables
-
carrot trimmed and peeled (1-2 carrots)120 g
-
baby cos lettuce washed and dried (1-2 lettuce hearts - halved to fit through feeder tube)160 g
-
Roma tomatoes (approx. 2 totatoes), firm (whole to fit feeder tube)180 - 200 g
-
cucumber unpeeled, ends removed200 g
-
red onion (approx. 1 onion), cut into halves vertically100 g
-
avocado (1 avocado), firm, ripe and peeled (cut to fit through feeder tube)200 g
Yoghurt coriander sauce
-
fresh coriander leaves only, plus extra to garnish7 sprigs
-
sea salt½ tsp
-
ground black pepper3 pinches
-
natural yoghurt250 g
-
mayonnaise (see Tips)100 g
-
roasted unsalted cashew nuts to serve4 tbsp
Dificuldade
fácil
Nutrição por 1 portion
Sódio
1526.3 mg
Proteína
26.1 g
Energia
3273.4 kJ /
782.4 kcal
Gordura
44.4 g
Fibra
9.1 g
Gordura saturada
7.5 g
Hidratos de carbono
72.5 g
Gosta desta receita?
Esta receita e mais de 100 000 outras estão esperando por você!
Registe-se gratuitamente Mais InformaçõesTalvez você também goste...
Mostrar tudoChicken in yoghurt
30min
Easy Morrocan lamb with couscous
35min
Ruvani Govender's Gourmet beef and potato curry pie
3h 5min
Irish stew
1h 30min
Gluten free chicken and pear pie
2h 40min
Sri Lankan red beef curry
1h 40min
Lemon chicken with crispy potatoes
2h 40min
Honey mustard chicken with rice and vegetables
1h 5min
Jo Whitton's Wholesome meatball soup
50min
Irish lamb stew
6h 20min
Beef "Burgundy"
40min
Rustic beef tarts
1h