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Healthy Greek Turkey Burgers

Healthy Greek Turkey Burgers
4.0 77 avaliação
Preparo 20min
Total 40min
6 portions
Registe-se gratuitamente

Ingredientes

Tzatziki
  • cucumber cut in pieces (5 cm)
    160 g
  • garlic clove
    1
  • fresh dill leaves
    10 g
  • natural yoghurt
    200 g
  • freshly squeezed lemon juice
    20 g
  • fine sea salt
    ¼ tsp
  • ground black pepper
    1 pinch
Burgers
  • cooking apple peeled, cored and quartered (approx. 200 g)
    1
  • spring onions cut in pieces
    150 g
  • turkey mince broken in pieces
    500 g
  • dried thyme
    1 tsp
  • fine sea salt
    1 ½ tsp
  • ground black pepper
    2 pinches
  • olive oil for greasing
Assembly
  • wholemeal bread rolls, sliced open
    6
  • red onion thinly sliced (5 mm)
    1
  • low fat feta cheese
    90 g

Dificuldade

fácil

Nutrição por 1 portion

Proteína 34.8 g
Energia 1658 kJ / 393 kcal
Gordura 8.2 g
Hidratos de carbono 42 g

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Também apresentado em

7 Days of Healthy Eats 24 Receitas
Reino Unido e Irlanda
LOW FAT 10 Receitas
Reino Unido e Irlanda

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