Marinated white fish fillets with chermoula sauce and couscous salad

Marinated white fish fillets with chermoula sauce and couscous salad

4.6 57 avaliações

Preparo 20min

Total 1h 10min

4 portions

Ingredientes

Marinated fish fillets

boneless white fish fillets skinless (approx. 4 fillets)
400 - 450 g
garlic cloves
2
fennel seeds
1 tsp
ground cinnamon
1 pinch
saffron
2 pinches
salt
½ tsp
piece fresh ginger peeled
1 cm
fresh long red chilli trimmed, cut into halves and deseeded
1
olive oil
60 g

Chermoula sauce

garlic cloves
2
fresh coriander leaves and stalks only
1 bunch
ground cumin
½ tsp
paprika
1 tsp
lemon juice
30 g
olive oil
30 g
dried chilli flakes
1 pinch

Couscous salad

couscous
200 g
olive oil
20 g
water
700 g
ground cumin
1 pinch
salt
½ tsp
fresh coriander leaves only
5 sprigs
carrot cut into pieces
1
pitted black olives
50 g
fresh long red chilli (opcional) trimmed and cut into halves
1
grated lemon zest
1 tsp
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g

Dificuldade

fácil

Nutrição por 1 portions

Proteína 29.7 g

Energia 2659 kJ / 633.1 kcal

Gordura 33.4 g

Fibra 8.9 g

Hidratos de carbono 49 g

Gosta desta receita?

Esta receita e mais de 100 000 outras estão esperando por você!

Registre-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Moroccan street food 10 Receitas
Austrália e Nova Zelândia

Talvez você também goste...

Mostrar tudo

Hearty seafood chowder

1h

Chilli mussels with thyme and tomatoes

40min

Almond crusted salmon with asparagus fettuccine

45min

Creamy "Cambodian" style fish curry

40min

Moroccan prawns with preserved lemon couscous

30min

Chilli garlic prawns

10min

Green mussels in wine and garlic sauce

45min

Seafood bisque

1h 10min

Mediterranean salmon and couscous parcels

25min

Layered meal: Broccoli pea soup, salmon and veggies

1h 25min

Sicilian prawn salad

40min

Salmon and mushroom rice

40min

Mostrar tudo