Dispositivos e acessórios
Lemon and herb salmon burgers with zucchini fries
Preparo 20min
Total 55min
4 portions
Ingredientes
Mayonnaise
-
sunflower oil150 g
-
egg1
-
ground black pepper¼ tsp
-
lemon juice1 tsp
-
Dijon mustard2 tsp
-
pickled capers chopped2 tsp
-
salt to taste1 - 2 pinches
Salmon burgers
-
spring onions/shallots trimmed and cut into pieces (approx. 3 cm)6
-
lemon zest only, no white pith½
-
fresh tarragon leaves only2 sprigs
-
fresh dill fronds only2 sprigs
-
fresh skinless, boneless salmon fillets (approx. 150 g each), cut into pieces (approx. 3 cm)3
-
frozen green peas80 g
-
salt½ tsp
-
ground black pepper¼ tsp
Zucchini fries
-
Parmesan cheese crust removed and cut into pieces (3 cm)60 g
-
white bread60 g
-
egg1
-
salt1 tsp
-
ground black pepper¼ tsp
-
zucchini cut into batons (5 cm x 1 cm)300 g
Assembly
-
olive oil2 tbsp
-
hamburger buns4
-
cherry tomatoes cut into halves160 g
-
green lettuce leaves to serve8
Dificuldade
fácil
Nutrição por 1 portion
Sódio
1706.8 mg
Proteína
44 g
Energia
4189.5 kJ /
997.5 kcal
Gordura
71.6 g
Fibra
6.6 g
Gordura saturada
13.4 g
Hidratos de carbono
43.2 g
Gosta desta receita?
Esta receita e mais de 100 000 outras estão esperando por você!
Registe-se gratuitamente Mais InformaçõesTambém apresentado em
Quick and easy meals: Salmon
9 Receitas
Austrália e Nova Zelândia
Austrália e Nova Zelândia
Talvez você também goste...
Mostrar tudoGruyère salmon patties with salad
1h 20min
Fish pie with mashed potato topping
2h
Steamed coconut and prawn soup
30min
Deluxe seafood pie
1h
Prawn noodle curry
10min
Marinated white fish fillets with chermoula sauce and couscous salad
1h 10min
Chilli mussels with thyme and tomatoes
40min
Curry coconut fish with spiced lentils
30min
Garlic prawns
25min
Tuna poke bowl
1h
Sicilian prawn salad
40min
Pesto-topped salmon with quinoa and steamed veg
30min