Taco Ikan
TM5 TM6

Taco Ikan

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Ingredients

  • 2 jeruk nipis, kulit (zest) saja
  • 1 ¼ sdt garam laut halus (fine sea salt)
  • 1 ¼ sdt lada hitam bubuk
  • 15 g peterseli segar, daun dan batang
  • 2 siung bawang putih
  • 50 g minyak zaitun
  • 50 g sari jeruk nipis
  • ½ sdt jinten putih bubuk
  • ½ sdt paprika bubuk (smoked paprika)
  • 680 g fillet ikan daging putih, dengan atau tanpa kulit (contoh: tilapia, halibut, kod)
  • 170 g kol merah, potong kecil-kecil
  • 30 g wortel, potong bagi dua
  • 1 cabai jalapeño segar, besar, batang dan biji dibuang
  • 60 g mayonnaise
  • 60 g Greek yoghurt
  • 1 sdm madu
  • 30 g sari cuka apel
  • 510 g air
  • 12 tortilla jagung

Nutrition
per 1 porsi
Calories
1460 kJ / 349 kcal
Protein
27 g
Carbohydrates
28 g
Fat
15 g
Fibre
4 g

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