Tim Ikan Cod dengan Lemon Thyme
TM6 TM5 TM31

Tim Ikan Cod dengan Lemon Thyme

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Ingredients

  • 200 g zukini
  • 100 g wortel
  • 1 siung bawang putih
  • 20 g minyak zaitun
  • 25 g mentega tawar, potong dadu
  • 75 g white wine
  • 1 lemon, disarankan organik, 10 g jus dan 2 lembar kulit tipis saja (2-3 cm)
  • 2 tangkai thyme segar
  • 1 bay leaf (daun salam Eropa) segar
  • 4 fillet ikan daging putih, tanpa kulit, (misalnya haddock atau cod, masing-masing sekitar 100 g)
  • 1 jumput garam laut
  • 1 jumput lada hitam bubuk
  • 500 g air mendidih

Nutrition
per 1 porsi
Calories
805 kJ / 193 kcal
Protein
19.6 g
Carbohydrates
3.5 g
Fat
11.2 g

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