Brown Rice Risotto with Tuna and Artichokes
TM6 TM5

Brown Rice Risotto with Tuna and Artichokes

3.3 (12 ratings)

Ingredients

  • 9 oz brown rice
  • 4 oz red onions, cut into pieces
  • ½ oz extra virgin olive oil
  • 3 ½ oz dry white wine
  • 24 oz vegetable stock
  • 1 tsp salt, to taste
  • 2 cans tuna, packed in water, drained, flaked
  • 10 oz artichoke hearts, marinated, drained, halved
  • 6 oz mixed olives, drained, pitted, halved
  • fresh thyme leaves, to garnish
  • Parmesan cheese, shaved, to garnish (optional)

Nutrition
per 1 portion
Calories
1301 kJ / 311 kcal
Protein
16 g
Carbohydrates
43 g
Fat
9 g
Saturated Fat
1 g
Fibre
7 g
Sodium
1478 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

Show all