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Ingredients
- 3 oz kale stems
- 1 oz extra virgin olive oil, plus extra to fry
- 3 large eggs
- 12 oz whole milk
- 5 oz all-purpose flour
- 1 oz water
- ¼ tsp garlic powder (optional)
- ¼ tsp salt, to taste
- Nutrition
- per 1 piece
- Calories
- 559.9 kJ / 133.8 kcal
- Protein
- 5.5 g
- Carbohydrates
- 13.3 g
- Fat
- 6.4 g
- Saturated Fat
- 1.6 g
- Fibre
- 0.7 g
- Sodium
- 105.2 mg
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