Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 eggs, whole
- 280 g zucchini, cut into small cubes
- 120 g carrots, cut into small cubes
- 100 g frozen green peas
- 1200 g water
- 1 tsp salt, plus extra to taste
- 250 g brown rice
- 100 g pitted black olives, whole or cut into halves
- 100 g pickled cucumbers, cut into slices (optional)
- 185 g canned tuna in oil (pre-drained weight), drained, broken into pieces
- 1 sprig fresh mint, leaves only
- 1 tbsp extra virgin olive oil
- 1 - 2 tsp vinegar or lemon juice
- 7 cherry tomatoes, cut into halves or quarters
- Nutrition
- per 1 portion
- Calories
- 2012.4 kJ / 479.1 kcal
- Protein
- 23.7 g
- Carbohydrates
- 53.1 g
- Fat
- 17.6 g
- Saturated Fat
- 3 g
- Fibre
- 6.5 g
- Sodium
- 1489.3 mg
In Collections
Alternative recipes
Show allBroccoli, chilli and pine nut spaghetti
40 min
Risotto verde (TM6)
30 Min
Pasta alla puttanesca
35 Min
Mushroom and sun-dried tomato fettuccine
35 Min
Chicken pesto pasta
30 Min
Tuna mornay
45 Min
Ravioli with zucchini sauce
35 Min
Mushroom and bacon pasta
30 Min
Macaroni cheese with a crunchy topping
1 godz. 10 min
Creamy tomato and salami fettuccine
30 Min
Pancit Palabok (rice noodles with chicken ragout and shrimp)
1 godz. 20 min
Mexican one-pot pasta
30 Min