Steamed Chinese Vegetables

Tanpa peringkat

Persiapan 15 menit

Total 40 menit

4 portions

Bahan-bahan

spring onion trimmed and cut into thirds
1
long red chili destemmed, cut in half, deseeded if preferred
1
fresh ginger peeled
¼ inch
garlic cloves
2
extra virgin olive oil
½ oz
tamari sauce gluten free (see Tip)
2 tsp
sesame oil
2 tsp
pure maple syrup
2 tsp
ground black pepper
1 pinch
water
35 oz
broccoli broken into florets
9 oz
pak choy cut into quarters lengthways
5 oz
sugar snap peas cut into halves
5 oz
crispy fried shallots to garnish
fresh cilantro leaves to garnish

Kesulitan

mudah

Nutrisi per 1 portion

Protein 6.9 g

Kalori 587.8 kJ / 140 kcal

Lemak 7.9 g

Serat 6.4 g

Karbohidrat 7.5 g

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