Perangkat & Aksesori
Spiralized Zucchini Bolognese
Persiapan 15 menit
Total 40 menit
4 portions
Bahan-bahan
-
zucchinis slender type, approx. 5 cm in diameter1000 g
-
Parmesan cheese100 g
-
garlic clove1
-
English celery stalks cut in small pieces100 g
-
yellow onions cut in halves120 g
-
carrots cut in small pieces100 g
-
bacon bits100 g
-
olive oil50 g
-
400 g minced porkminced beef400 g
-
cornflour (starch)2 tbsp
-
water4 tbsp
-
tomatoes cut in quarters400 g
-
tomato paste100 g
-
dried bay leaf1
-
salt1 tsp
-
ground black pepper1 pinch
-
fresh basil leaves chopped4 sprigs
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1258.2 mg
Protein
35.2 g
Kalori
2749.7 kJ /
657.2 kcal
Lemak
46.9 g
Serat
6.9 g
Lemak Jenuh
15.2 g
Karbohidrat
27.4 g
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