Perangkat & Aksesori
Tuna and olive empanaditas
Persiapan 35 menit
Total 4j 5 menit
30 pieces
Bahan-bahan
-
water500 g
-
whole egg2
Tuna filling
-
lemon zest no white pith (5 x 1 cm)2 pieces
-
garlic cloves2
-
olive oil50 g
-
brown onion cut into halves150 g
-
red capsicum deseeded and cut into eighths100 g
-
green capsicum deseeded and cut into eighths80 g
-
canned crushed tomatoes drained200 g
-
pitted Kalamata olives sliced80 g
-
sea salt½ tsp
-
ground black pepper½ tsp
-
canned tuna in oil drained185 g
Pastry
-
olive oil90 g
-
water100 g
-
dry white wine40 g
-
sea salt½ tsp
-
self-raising flour350 g
-
egg lightly beaten for brushing1
Kesulitan
mudah
Nutrisi per 1 piece
Natrium
237.5 mg
Protein
3.8 g
Kalori
477 kJ /
114 kcal
Lemak
6.7 g
Serat
0.9 g
Lemak Jenuh
1.2 g
Karbohidrat
9.2 g
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Australia dan Selandia Baru
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