Perangkat & Aksesori
Kale mash
Persiapan 5 menit
Total 30 menit
4 portions
Bahan-bahan
-
royal blue potatoes or Desiree potatoes, peeled and cut into evenly sized pieces (2-3 cm)1000 g
-
garlic clove1
-
sea salt1 tsp
-
milk (see Tips)250 g
-
kale finely shredded120 g
-
unsalted butter cut into pieces30 g
-
ground black pepper2 pinches
-
extra virgin olive oil to drizzle
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
529.4 mg
Protein
8.6 g
Kalori
1263.1 kJ /
301.9 kcal
Lemak
8.7 g
Serat
6.6 g
Lemak Jenuh
5.2 g
Karbohidrat
49.9 g
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72 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
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