Kale mash

Kale mash

4.5 2 peringkat

Persiapan 5 menit

Total 30 menit

4 portions

Bahan-bahan

royal blue potatoes or Desiree potatoes, peeled and cut into evenly sized pieces (2-3 cm)
1000 g
garlic clove
1
sea salt
1 tsp
milk (see Tips)
250 g
kale finely shredded
120 g
unsalted butter cut into pieces
30 g
ground black pepper
2 pinches
extra virgin olive oil to drizzle

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 529.4 mg

Protein 8.6 g

Kalori 1263.1 kJ / 301.9 kcal

Lemak 8.7 g

Serat 6.6 g

Lemak Jenuh 5.2 g

Karbohidrat 49.9 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Thermomix® Everyday Winter 2024 72 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1h

Soutzoukakia ("little sausages") with rice

Soutzoukakia ("little sausages") with rice

1h

Tandoori chicken

Tandoori chicken

45min

Red rice

Red rice

55min

Cauliflower, broccoli and blue cheese gratin

Cauliflower, broccoli and blue cheese gratin

1h

Citrus seafood salad

Citrus seafood salad

1h

Sichuan zucchini and eggplant

Sichuan zucchini and eggplant

1h 15min

Steamed Chinese greens

Steamed Chinese greens

30min

Jalapeño and corn croquettes with chipotle mayonnaise

Jalapeño and corn croquettes with chipotle mayonnaise

25h 20min

Garlic and coriander naan

Garlic and coriander naan

1h 30min

Warm cabbage dish

Warm cabbage dish

15min

Watermelon canapés with whipped feta and walnuts

Watermelon canapés with whipped feta and walnuts

20min

Tampilkan semua