Kale mash

Name: Kale mash
Prep time: 5 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 1000 g royal blue potatoes; 1 garlic clove; 1 tsp sea salt; 250 g milk; 120 g kale; 30 g unsalted butter; 2 pinches ground black pepper; extra virgin olive oil

(Tanpa peringkat)

Daftar gratis

Kesulitan mudah

Waktu persiapan 5 menit

Total waktu 30 menit

Ukuran porsi penyajian 4 portions

Bahan-bahan

1000 g royal blue potatoes or Desiree potatoes, peeled and cut into evenly sized pieces (2-3 cm)
1 garlic clove
1 tsp sea salt
250 g milk (see Tips)
120 g kale, finely shredded
30 g unsalted butter, cut into pieces
2 pinches ground black pepper
extra virgin olive oil, to drizzle

Nutrisi: per 1 portion
Kalori: 1263.1 kJ / 301.9 kcal
Protein: 8.6 g
Karbohidrat: 49.9 g
Lemak: 8.7 g
Lemak Jenuh: 5.2 g
Serat: 6.6 g
Natrium: 529.4 mg