Perangkat & Aksesori
Smoky chipotle beans
Persiapan 15 menit
Total 30 menit
6 portions
Bahan-bahan
-
olive oil plus extra for greasing40 g
-
canned pinto beans rinsed and drained (approx. 500 g after draining)800 g
-
red onion cut into quarters1
-
garlic cloves4
-
red capsicum deseeded and cut into quarters1
-
chipotle chillies in adobo sauce2 tsp
-
smoked paprika1 tsp
-
ground cumin2 tsp
-
canned tomatoes400 g
-
pure maple syrup1 ½ tbsp
-
dried bay leaves2
-
sea salt1 - 2 pinches
Kesulitan
mudah
Nutrisi per 6 portions
Natrium
3103 mg
Protein
65.6 g
Kalori
5002.4 kJ /
1191 kcal
Lemak
7.7 g
Serat
68.6 g
Lemak Jenuh
2.3 g
Karbohidrat
172.2 g
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Barbecue
102 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
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