Perangkat & Aksesori
Mixed vegetable mash (purée)
Persiapan 15 menit
Total 40 menit
6 portions
Bahan-bahan
-
floury potatoes peeled, cut into pieces (2-3 cm)600 g
-
vegetables (e.g. pumpkin, carrots, sweet potato, peas, cauliflower, broccoli), cut into pieces (2-3 cm - see Tips)400 g
-
salt1 - 1 ¼ tsp
-
full cream milk (see Tips)350 g
-
butter30 g
-
ground nutmeg (optional)1 pinch
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
505.5 mg
Protein
6 g
Kalori
678 kJ /
161 kcal
Lemak
6 g
Serat
4 g
Lemak Jenuh
4 g
Karbohidrat
19 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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