Zhoug (Diabetes)

Zhoug (Diabetes)

4.0 1 peringkat

Persiapan 5 menit

Total 10 menit

12 portions

Bahan-bahan

caraway seeds
1 tsp
cardamom pod seeds only
2 tsp
black peppercorns
1 tsp
garlic cloves
3
fresh green chillies deseeded
6
fresh coriander leaves and stalks only
40 g
fresh flat-leaf parsley leaves only
10 g
lemon juice
30 g
olive oil
40 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 3.7 mg

Protein 1 g

Kalori 220.7 kJ / 52.7 kcal

Lemak 4 g

Serat 1.9 g

Lemak Jenuh 0.5 g

Karbohidrat 4.9 g

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Australia dan Selandia Baru

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Australia dan Selandia Baru

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