Perangkat & Aksesori
Zhoug (Diabetes)
Persiapan 5 menit
Total 10 menit
12 portions
Bahan-bahan
-
caraway seeds1 tsp
-
cardamom pod seeds only2 tsp
-
black peppercorns1 tsp
-
garlic cloves3
-
fresh green chillies deseeded6
-
fresh coriander leaves and stalks only40 g
-
fresh flat-leaf parsley leaves only10 g
-
lemon juice30 g
-
olive oil40 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
3.7 mg
Protein
1 g
Kalori
220.7 kJ /
52.7 kcal
Lemak
4 g
Serat
1.9 g
Lemak Jenuh
0.5 g
Karbohidrat
4.9 g
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