Carrot, pumpkin and ginger purée

Carrot, pumpkin and ginger purée

4.5 31 peringkat

Persiapan 10 menit

Total 20 menit

2 portions

Bahan-bahan

piece fresh ginger peeled
1 - 2 cm
orange zest only, no white pith
½
brown onion cut into halves
50 g
pumpkin peeled and cut into pieces (3-4 cm)
150 g
carrot peeled and cut into pieces (3-4 cm)
150 g
water
80 g
Chicken stock paste (see Tips)
½ tsp
unsalted butter
20 g
salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 136.8 mg

Protein 2.2 g

Kalori 627.5 kJ / 150 kcal

Lemak 8.4 g

Serat 3.8 g

Lemak Jenuh 5.2 g

Karbohidrat 18.9 g

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Juga ditampilkan di

Cooking for Me and You 70 Resep
Australia dan Selandia Baru

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