Gwinganna mushroom pâté

Gwinganna mushroom pâté

4.4 25 peringkat

Persiapan 5 menit

Total 20 menit

4 portions

Bahan-bahan

garlic clove
1
extra virgin olive oil
20 g
fresh Swiss brown mushrooms cut into halves
200 - 250 g
sunflower seeds
70 g
Dijon mustard
15 g
sea salt
1 pinch
ground black pepper
1 pinch

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 75.6 mg

Protein 5.2 g

Kalori 678.8 kJ / 162.2 kcal

Lemak 14.2 g

Serat 2 g

Lemak Jenuh 1.6 g

Karbohidrat 6.4 g

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Juga ditampilkan di

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