Perangkat & Aksesori
Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)
Persiapan 25 menit
Total 2j 15 menit
6 portions
Bahan-bahan
Savory Crunchy Topping
-
egg white from a large egg1
-
extra virgin olive oil1 oz
-
1 oz agavehoney1 oz
-
water½ oz
-
kosher salt2 tsp
-
sunflower seeds6 oz
-
chia seeds3 oz
-
flaxseeds3 oz
-
sesame seeds raw3 oz
-
sweet smoked paprika1 oz
-
ground cayenne pepper¼ tsp
Roasted Garlic Purée
-
garlic cloves peeled24
-
extra virgin olive oil1 ½ oz
-
water½ oz
-
salt1 tsp
-
ground black pepper½ tsp
Brussels Sprouts
-
water30 oz
-
Brussels sprouts cleaned and trimmed16 oz
-
salt1 tsp
-
ground black pepper1 tsp
-
extra virgin olive oil to drizzle
Savory Hummus
-
lemon1
-
16 oz edamame, shelled, (15 oz), drained and rinsedchickpeas (15 oz), drained and rinsed1 can
-
extra virgin olive oil4 ½ oz
-
tahini2 oz
-
water2 oz
-
2 tsp cider vinegarwhite balsamic vinegar2 tsp
-
salt1 tsp
-
freshly ground black pepper1 tsp
-
harissa1 oz
-
za'atar1 tsp
-
ground cumin1 tsp
-
ground smoked paprika1 tsp
-
pomegranate molasses (opsional) to drizzle4 tbsp
-
sun-dried tomatoes (opsional) to serve2 oz
-
green olives (opsional) to serve2 oz
-
preserved lemon (opsional) to serve2 oz
-
walnuts (opsional) to serve2 oz
-
fresh marjoram to garnish
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
2190 mg
Protein
24 g
Kalori
4176 kJ /
998 kcal
Lemak
82 g
Serat
22 g
Lemak Jenuh
10 g
Karbohidrat
59 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaAnda mungkin juga menyukai...
Tampilkan semuaColeslaw
10min.
Broccoli Salad with Red Peppers and Pine Nuts
10min.
Shredded Chicken Noodle Salad with Green Miso (Diabetes)
55min.
Stir-Fried Vegetables
15min.
Ratatouille
40min.
Mashed Potatoes
50min.
Steamed Rice
25min.
Baked Chili Beans
50min.
Garden Green Crêpes
1hod. 15min.
Steamed Vegetables with Kefir Dressing
40min.
Mushroom Herb Parboiled Rice
1hod.
Cilantro Lime Jasmine Rice
35min.