Refried beans

Refried beans

4.3 102 peringkat

Persiapan 5 menit

Total 10 menit

4 portions

Bahan-bahan

red onion cut into quarters
1
red capsicum deseeded and cut into pieces
½
garlic cloves
2
extra virgin olive oil
20 g
ground cumin
½ tsp
ground chilli (optional)
1 - 2 pinches
canned pinto beans rinsed and drained (approx. 230 g after draining)
400 g
filtered water
30 g
salt
½ tsp
ground black pepper
½ tsp

Kesulitan

mudah

Nutrisi per 1 portion

Protein 5.4 g

Kalori 560.7 kJ / 133.5 kcal

Lemak 5.6 g

Serat 5.9 g

Karbohidrat 12.1 g

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Australia dan Selandia Baru

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