Crunchy seeded broccoli

Crunchy seeded broccoli

4.0 24 peringkat

Persiapan 10 menit

Total 40 menit

6 portions

Bahan-bahan

Parmesan cheese cut into pieces (2 cm)
40 g
sunflower seeds
1 tbsp
linseeds (flaxseeds) (flaxseeds)
1 tbsp
coconut flour
20 g
sumac
1 tbsp
dukkah (optional - see Tips)
2 tbsp
eggs
2
broccoli cut into florets
350 g
olive oil spray

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 367.2 mg

Protein 10 g

Kalori 709.3 kJ / 167.7 kcal

Lemak 11.9 g

Serat 5 g

Lemak Jenuh 2.7 g

Karbohidrat 3.8 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Eat Well 102 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Tomato and olive tapenade mini bruschette

20min

Soutzoukakia ("little sausages") with rice

1h

Plum and cherry paste

5h 15min

Almond biscotti

1h 10min

Stuffed zucchini

1h 5min

Mixed vegetable mash (purée)

40min

Pilau rice

30min

Chicken 65 and green chutney

1h 5min

Tandoori chicken

45min

Homemade miso soup

55min

Spiced roasted cauliflower salad with minted yoghurt

1h

Teochew rice porridge with sweet potato

30min

Tampilkan semua