Spring greens with grapefruit

Spring greens with grapefruit

4.3 7 peringkat

Persiapan 15 menit

Total 30 menit

4 portions

Bahan-bahan

water plus extra for ice bath
500 g
ice cubes for cooling
asparagus (approx. 3 bunches), trimmed and cut into pieces (approx. 3 cm)
350 g
zucchini cut into rounds (approx. 1 cm)
200 g
spring onions/shallots trimmed and cut into halves
2
olive oil
30 g
pink grapefruits 50 g of juice and remaining segmented
2
salt
½ tsp
ground black pepper
1 pinch
chia seeds
2 tsp
fresh baby spinach leaves
80 g
walnuts cut into pieces
40 g
sunflower seeds
1 tbsp
pumpkin seeds
1 tbsp
fresh chives finely chopped
2 tbsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 295.8 mg

Protein 7.4 g

Kalori 1010.5 kJ / 240.5 kcal

Lemak 17.5 g

Serat 7.5 g

Lemak Jenuh 2 g

Karbohidrat 9.9 g

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Juga ditampilkan di

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Australia dan Selandia Baru

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