Perangkat & Aksesori
Zucchini and Cheese Soufflés
Persiapan 15 menit
Total 40 menit
8 portions
Bahan-bahan
-
oil plus extra to grease½ oz
-
Parmesan cheese cut into pieces (approx. ¾ in.)3 oz
-
white onions quartered (approx. ½ large onion)3 ½ oz
-
garlic clove1
-
zucchini peeled, cut into pieces (approx. 2 in.) (approx. 1½ medium zucchini)10 ½ oz
-
salt½ tsp
-
whole milk2 ½ oz
-
all-purpose flour3 ½ oz
-
large eggs2
-
raclette cheese cut into 8 equal pieces2 ½ oz
Kesulitan
mudah
Nutrisi per 1 portion
Protein
10 g
Kalori
741 kJ /
177 kcal
Lemak
9 g
Serat
1 g
Karbohidrat
13 g
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