Steamed Sea Bream in Broth with Potatoes

4.5 2 értékelés

Előkészítés 10p

Összesen 35p

6 portions

Összetevők

celery leaves
40 g
fennel fronds (see tip)
40 g
garlic clove
1
coriander seeds
1 tsp
wholegrain mustard
1 Tbsp
extra virgin olive oil
30 g
freshly squeezed lemon juice
30 g
fine sea salt plus extra for seasoning
2 - 3 pinches
ground black pepper to taste
2 - 3 pinches
celery stalk cut in pieces (4 cm)
100 g
fennel bulb cut in pieces (4 cm)
100 g
olive oil
20 g
sea bream whole, gutted and cleaned (approx. 500 g each)
3
water
500 g
dried bay leaves
2
potatoes cut in pieces (3 cm) (see variation)
1000 g

Tápérték ekkora adagban: 1 portion

Kalória 305.5 kcal / 1278.2 kJ

Fehérje 21.1 g

Zsír 10.7 g

Szénhidrát 32.8 g

Rost 5.2 g

Telített zsír 1.7 g

Nátrium 205.1 mg

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