Eszközök és tartozékok
Jackfruit and Bean Chilli with Spicy Avocado Purée
Előkészítés 15p
Összesen 30p
6 portions
Összetevők
Spicy Avocado Purée
-
ripe avocados (2-3 large)330 g
-
fresh coriander leaves only, reserving stalks, cut in pieces (2 cm)20 g
-
red chilli halved, deseeded1
-
spring onions (approx. 35 g), finely chopped2
-
lime juice, freshly squeezed (approx. 1 lime)30 g
-
fine sea salt1 pinch
-
ground black pepper1 pinch
Jackfruit and Bean Chilli
-
onions quartered120 g
-
olive oil20 g
-
carrots cut in pieces (2 cm)120 g
-
celery cut in pieces (2 cm)60 g
-
red pepper (approx. 160 g), cut in pieces (3 cm)1
-
chestnut mushrooms halved150 g
-
garlic cloves2
-
chilli powder mild1 tsp
-
paprika1 tsp
-
ground cinnamon1 tsp
-
ground cumin1 tsp
-
tinned chopped tomatoes400 g
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
tinned kidney beans rinsed, drained (1 x 400 g tin)240 g
-
flour tortillas wholemeal6
-
tinned young jackfruit, in brine rinsed, drained, cut in pieces (2-3 cm) (1 x 400 g tin, see tip)225 g
-
fine sea salt½ tsp
-
ground black pepper2 pinches
-
fresh coriander leaves for garnishing
Nehézség
könnyű
Tápérték ekkora adagban: 1 portion
Nátrium
796.1 mg
Fehérje
12.9 g
Kalória
1889.2 kJ /
451.5 kcal
Zsír
17.6 g
Rost
14.2 g
Telített zsír
2.4 g
Szénhidrát
66.6 g
Tetszik, amit lát?
Ez a recept és több mint 100 000 másik vár Önre!
Regisztráljon ingyen További információTalán még tetszeni fog...
Összes megjelenítéseSun-dried Tomato Pesto Lasagne
1óra 25p
Maple-glazed Carrots
45p
Sweet and Sticky Red Cabbage and Sweet Potato Salad
40p
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30p
Cauliflower Crust Pizza
1óra 20p
Fusilli with Pesto, Green Beans and Potato - Pasta alla genovese
45p
Spaghetti with Garlic, Olive Oil and Tomatoes
40p
Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce
1óra 30p
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
50p
Caribbean Wraps
50p
Manchego and Spring Onion Fondue
30p
Sourdough Starter Discard Pizza Dough
1óra 10p