Eszközök és tartozékok
Steamed sea bass wrapped in banana leaves with green mango salad (Luke Nguyen)
Előkészítés 15p
Összesen 35p
2 portions
Összetevők
Marinade
-
piece fresh galangal peeled2 cm
-
piece fresh turmeric peeled2 cm
-
fresh lemongrass white part only, cut into slices1 stalk
-
garlic clove1
-
red curry powder (see Tips)½ tsp
-
vegetable oil1 tbsp
-
fish sauce1 tbsp
Nuoc cham dressing
-
garlic cloves2
-
fresh bird's eye chilli trimmed and deseeded if preferred1
-
fish sauce60 g
-
white vinegar60 g
-
unsweetened coconut water125 g
-
caster sugar2 tbsp
-
lime juice2 tbsp
Green mango salad
-
green mango peeled and cut into julienne (5 mm)50 g
-
pomelo peeled and segmented (see Tips)½
-
fresh perilla leaves cut into slices (see Tips)5
-
fresh Vietnamese mint leaves, cut into slices (see Tips)5
Steamed fish
-
skinless sea bass fillets or other firm white fish fillets (approx. 100 g each)2
-
salt to season
-
banana leaves (40 cm long), softened, see Tips2
-
boiling water500 g
-
dried goji berries rehydrated, for garnishing5
Nehézség
könnyű
Tápérték ekkora adagban: 1 portion
Nátrium
3827.7 mg
Fehérje
25.6 g
Kalória
1499.2 kJ /
357 kcal
Zsír
11.6 g
Rost
6 g
Telített zsír
1.6 g
Szénhidrát
34.1 g
Tetszik, amit lát?
Ez a recept és több mint 100 000 másik vár Önre!
Regisztráljon ingyen További információTalán még tetszeni fog...
Összes megjelenítéseSeafood bisque
1óra 10p
Prawn yakisoba (TM6 only)
35p
Mediterranean seafood with tomato and fennel
30p
Curry coconut fish with spiced lentils
30p
Layered meal: Broccoli pea soup, salmon and veggies
1óra 25p
Sicilian prawn salad
40p
Salmon and mushroom rice
40p
Steamed white fish with chermoula and mulligatawny soup
1óra
Octopus with gnocchi, capsicum and green mojo sauce
1óra 50p
Moules Marinière (mussels)
35p
Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)
35p
Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM5)
35p