Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Parmesan cheese, cut into cubes (3 cm)
- 20 g mozzarella cheese, cut into cubes (3 cm)
- 2 slices bread, cut into pieces and slightly frozen
- 1 onion, cut into quarters
- 2 garlic cloves
- 3 anchovy fillets
- 1 tsp pickled capers, drained
- 20 g olive oil
- 1 tsp dried oregano
- 2 tsp Vegetable stock paste (see Tips)
- 400 g canned crushed tomatoes
- 30 g water
- 190 g red capsicum, cut into strips (2 cm) then strips cut into halves
- 130 g green capsicum, cut into strips (2 cm) then strips cut into halves
- 310 g zucchini, cut into pieces
- 4 yellow squash, cut into quarters
- 400 g canned chickpeas, rinsed and drained
- 50 g pitted green Sicilian olives
- 100 g feta cheese, cut into cubes
- 1 pinch ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 3739 kJ / 890 kcal
- Protein
- 49.3 g
- Carbohydrates
- 66.2 g
- Fat
- 42 g
- Fibre
- 26.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Pasta with tuna
30min
Coconut fish curry
1óra 10p
Superfood salmon salad
1h 5min
Steamed red curry fish (Matt Sinclair)
30min
Goan fish and tamarind curry with coconut rice
1h 15 min
Balti coconut fish curry
50 min
Middle Eastern salmon with tahini yoghurt
40 min
Fish and mixed vegetable parcels
1h 15 min
Salmon and fennel risotto
30min
Mango salmon bowl
40 min
Tom kha prawns
25 min
Lemon and herb salmon burgers with zucchini fries
55 min