Turmeric fish

Turmeric fish

4.4 24 rating

Prep. 10 min

Total 30 min

4 portions

Ingredients

oil for greasing
firm white fish fillets (approx. 600 - 800 g total)
4
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
eggs beaten
1 - 2
blanched almonds
50 g
garlic cloves
2
ground turmeric
1 tsp
fresh dill leaves only
1 - 2 sprigs

Difficulty

easy

Nutrition per 1 portion

Sodium 301.3 mg

Protein 11.5 g

Calories 401.5 kJ / 95.5 kcal

Fat 5.3 g

Fibre 0.4 g

Saturated Fat 3.8 g

Carbohydrates 0.3 g

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Also featured in

Eat Well 102 Recipes
Australia and New Zealand

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